School of Mechanical & Mining Engineering

Dealing with stress often requires a multifaceted approach and there is seldom a single strategy or coping mechanism that resolves the issue impacting our mental health and wellbeing. The School of Mechanical and Mining Engineering Academic Staff participated in a video that captures the variety of different coping mechanisms/strategies developed over the years. This video was made for the QLD Mental Health Week to raise awareness of the importance of mental health.

Enjoy watching Chris James, Lydia Kavanagh, Paul Meehan, Ruth Knibbe, Hal Gurgenci and Michael Heitzmann in this video message and follow their advice on the mental health strategies. Hopefully, this will inspire the School students to reflect on the different options and assist them to develop their own strategies for looking after their mental health.

Thank you Michael for putting the video together.

Michael Heitzmann

Monday, 12 October 2020 to Friday, 16 October 2020